Self-Care

Counseling and Psychological Services (CAPS)

1. Visit YOU@Fullerton (you.fullerton.edu) for a wide variety of self-help and mental health resources

2. Utilize coping skills practiced in session - deep breathing, journaling, mindfulness, taking a walk, call/text a friend

3. Visit CSUF CAPS website (fullerton.edu/caps)

4. Apps:

  • CALM
  • Stop, breathe, and think
  • Headspace
  • Mindfulness App
  • Insight timer

 

Health Services

Coloring Pages - click images below for print file 

1)   ElephantPDF File   Opens in new window PDF File Opens in new window

2)   CSUF EmblemPDF File   Opens in new window PDF File Opens in new window

3)   Titan WalkPDF File   Opens in new window PDF File Opens in new window

Coloring Pages 1 - elephant   PDF File   Opens in new window   PDF File Opens in new window Coloring Pages 2 - Logo   PDF File   Opens in new window   PDF File Opens in new window     Coloring Pages 3 - Titanwalk   PDF File   Opens in new window PDF File Opens in new window

 

TitanWell

Services

Resources and Apps

For a presentation or workshop request, please complete our    TitanWell Program Request FormOpens in new window       Opens in new window   Opens in new window .