Wellness Workshops

Want to learn new ideas on how to manage your stress, manage worry thoughts, or understand emotions? This is a great place to start your mental wellness journey.

Attend free, drop-in workshops to learn coping strategies to: enhance well-being, manage a range of emotions, and increase stress management skills. No sign-up needed!

Faculty/Staff: If you will be referring your class to a Wellness Workshop being held on a specific day/time, please contact Jacquelyn Gerali (jgerali@fullerton.edu) 2 or more weeks in advance, to ensure sufficient materials are available for the presentation.

 

Wellness Workshops will be run via Zoom and in person at Titan Hall for the Fall 2023 semester. Recorded/on-demand versions and handouts are available below.

Click here for directions to Titan Hall to meet us in person!

 

Spring 2024 Wellness Workshops Schedule

 

Handouts and Recordings

 

Stress Wellness

• Stress Wellness Handouts
• Stress WW - Online PDF
• Wellness Workshop: Stress

 

Thought Wellness

• Thought Wellness Handouts
• Thought WW – Online PDF
• Wellness Workshop: Thought

Mood Wellness

• Mood Wellness Handouts
• Mood WW - Online PDF 
• Wellness Workshop: Mood

 

Sleep Wellness

• Sleep Wellness Handouts
• Sleep WW - Online PDF
• Wellness Workshop: Sleep

 

Art of Wellness

• Visit our Calendar of Events to find days and times for Art of Wellness!
• Art of Wellness Activities
• Art of Wellness Playlist
• Links to workshop handouts, including instructions and suggested materials, are available in each video description.