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TitanWELL Resources & Apps

 
 
 
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We are here to help provide information for a healthy future

Explore the wellness resources and links below

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Substance Intervention & Prevention

Alcohol Use Disorders Identification Test (AUDIT)

The Alcohol Use Disorders Identification  opens in a new window  is a 10-question, self-screening tool that can be used to assess alcohol consumption and alcohol-related problems.

 

1-866-New-Lung

NEW-LUNG  opens in a new window  offers free quit-smoking services in Orange County, from individual counseling to group classes. New Lung offers a free supply of nicotine patches to adults 18 years and older.

 

Cannabis Use Disorder Identification Test (CUDIT)

The Cannabis Use Disorder Identification Test Revised  opens in a new window  is an 8-question, self-screening tool that can be used to assess cannabis consumption and cannabis-related problems.

 

Alcohol eCHECKUP TO GO

Alcohol eCHECKUP TO GO  opens in a new window  is an interactive web program that allows students to enter information about their drinking patterns and receive immediate, personalized feedback. The survey takes between 20-30 minutes to complete and is self-guided.

 

Cannabis eCHECKUP TO GO

Cannabis eCHECKUP TO GO  opens in a new window  is an interactive web program that allows students to enter information about their smoking patterns and receive immediate, personalized feedback. The survey takes between 20-30 minutes to complete and is self-guided.

 

Medication Drop Boxes in Orange County

Do you have expired medicine or unused medicine? It’s important to take proper steps to prevent accidental ingestion when throwing old medicine away. Refer to the medication drop box locations  PDF file type .

 

Cannabis Tolerance Break Guide

The T-Break Guide  opens in a new window  was developed by the University of Vermont to support individuals going through a tolerance break, with weekly themes and daily practices. 

Cooking Healthy & Optimal Movement Promotion (CHOMP)

Nutrition

Healthy Plate

General Nutrition and Wellness Tips

You can take some simple actions to keep your nutrition goals on track.

  • Try healthy grab-and-go snacks like baby carrots, apples, celery, and low-fat yogurt or milk. They're great alternatives to other snack foods high in calories but low in nutritional value.
  • Limit how often you eat out. When you do eat at a restaurant, choose wisely. Check out menu options with lean meats, whole grains, and vegetables. If the portions are large, take half home for your next meal. You'll not only be doing your body a favor, but your wallet will thank you too.
  • Quench your thirst with water, milk, tea, or 100 percent fruit juice. They're better options than high-calorie sodas and energy drinks.
  • Only use nutritional supplements that have been approved by the United States Pharmacopeia (USP). It's the only way you can be confident they contain the ingredients listed on the bottle and in the quantities you expect.
  • If it sounds too good to be true, it probably is. Avoid products that make claims of helping you to lose weight quickly or gain the perfect figure. These products often have not been confirmed by any scientific agency to work and likely won't give you the beneficial results you want.
  • Don't compare your diet to other people's. Everyone has a different need

Nutrition & other Health Resources

Exercise

PDF file type

Stress & Mindfulness Apps

Momentum  opens in a new window :    Daily inspiration, to-do lists, quotes, pictures for your new browser tab page

Simply Being  opens in a new window :    Guided meditation and soothing music or nature sounds

Headspace  opens in a new window :    Guided meditations for mindfulness, acceptance, stress, and more

Happify  opens in a new window :   Evidence-based exercises and a tracker for emotional well-being

The heart Line  opens in a new window :    Text 734-292-8006 for anonymous, empathetic peer support.

Mood Kit  opens in a new window :  Activities to improve and track moods plus a tool to help you check your thoughts

Panic Relief Free  opens in a new window :   Guidance through fear, anxiety, and panic attacks

Insight Timer  opens in a new window :  Guided meditations and a supportive online community

SAM  opens in a new window :  Learn to understand and manage anxiety, anonymous participation in an online community

Crisis Text Line  opens in a new window :  Text HELLO to 741741 to connect with a trained Crisis Counselor for any crisis, big or small.  

Sleep & Self-Care

Passion Planner  opens in a new window

Self-Care Quiz  opens in a new window  PDF file type

Sleep Bot  opens in a new window

Sleep Cycle  opens in a new window

Sleeping Well in the Digital Age  opens in a new window

WorkFlowy  opens in a new window

Sexual & Reproductive Health

WayMakers   – Sexual Assault  714.957.2737

Human Options – Domestic Violence  877.854.3594

Crisis Text Line  Text “Home” to 741-741

National Suicide Prevention Hotline  800.273.8255

Trevor Lifeline (LQBTQ+)  866.488.7386

On-campus or off, there are violence prevention resources  opens in a new window  for those in need, and ways you can support someone who has experienced violence.

Financial Resources

CalFresh Healthy Living   opens in a new window : Personalized, budget-friendly recipes with seasonal ingredients.

Tuffy's Basic Needs Services: On-campus food assistance, hygiene products, clothing, and emergency grant funds.

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